Surya Yog or sun yoga is our journey towards the sun. After becoming ‘One’ with the sun, one’s awareness is awakened and that is the beginning of evolution of our ordinary consciousness into sun consciousness. One absorbs solar energy to grow body power, thought power and will power and one undergoes a total transformation to become a superman. This transformation is reflected in the way one thinks and acts. Just like the sun, one starts living a life of giving. By Surya Yog one attains peace, radiates joy and is always in harmony with the cosmos.
Surya Yog practice includes:
One, Surya Namaskar (a group of dynamic asanas to energize our body),
Two, Surya Pranayam (a breathing exercise to absorb sun’s vital life force to turbo charge our mind), and
Three, Surya Dhyan (sun meditation using Surya Tratak or sun gazing to transcend our ordinary consciousness into sun consciousness).
Additional information on Surya Yog is available in the Surya Yog e-book.
Surya Yog Workshops:
On Sunday 21 June 2015, International Day of Yoga, Surya Yog workshops will be conducted at 6.00AM & 8.00AM at the locations below.
• New York: Linden Terrace, Fort Tryon Park, Manhattan.
• New Delhi: The lawns of Purana Quila or the old fort, Near Zoo, Mathura Road.
Download & read Surya Yog e-book at www.suryayog.com before attending Surya Yog workshop.
Surya Yog workshop will last for an hour & will be followed by a short talk with a Q&A session.
Arrive five minutes before the scheduled time of workshop.
Bring a towel or a yoga mat, water and some fruits along with you.
Just as the sun radiates free energy in the cosmos, Surya Yog e-book and workshops are available free for everyone.
Download the e-book.